English BJJ Open results

English BJJ Open results

Last weekend Alvis and Ricardo competed in the BJJ English Open No-Gi tournament. Both did excellent and got Golds in their divisions. Both have been training for around 2 years now and it’s great to see their dedication rewarded! Next up is the Brazilian Jiu...
Brown belts

Brown belts

Last week we got our Brown belts, from Rodger, Cesar and Rodrigo! Massive thank you to everyone at Hillingdon & Ruislip BJJ and Beast Fight Team  
What Are the Benefits of Brazilian Jiu-Jitsu?

What Are the Benefits of Brazilian Jiu-Jitsu?

Great Article by Henry Halse on the benefits of Brazilian Jiu Jitsu.  Read below for some of the greatest advantages of taking up the martial art. Physical Conditioning Brazilian Jiu jitsu training is more rigorous than many other martial arts, owing to the intensely...