Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and especially ground fighting.
Ruislip BJJ is perfect for beginners, we operate a friendly environment, catering to those looking to have fun, increase fitness and learn self defence – The first class is free.
The club is easily accessible from Ruislip, Northolt & Pinner. Class times are below:
Mondays 19:30 – 21:00
Thursday 19:00 – 20:00 (Open Mat)
Saturdays 12:15 – 13:45
No long term contracts, simply pay as you go!
Principles of Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport system that focuses on grappling and especially ground fighting.
It teaches that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique – most notably by applying joint-locks and chokeholds to defeat the other person. BJJ training can be used for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition or self defense