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Eoghan O'Flanagan SeminarSign up using the below links: Non members (not paying monthly club fees): Members: (paying monthly club fees): Details: Limited spaces available, open to...

Benefit of martial arts for kids

MARTIAL ARTS & KIDSBrazilian Jiu Jitsu (BJJ) is a form of martial arts that has gained widespread popularity in recent years. It is known for its focus on ground fighting techniques and its emphasis on leverage and technique rather than brute strength.   BJJ...

Kids martial arts in Ruislip

Kids class informationThanks for trusting us to teach your child martial arts. To sign up you need to do 3 things: 1. Review the below class guidlines below 2. E-sign the registration form (here) 3. After the trial session, sign up to the monthly payment (£30) here:...

Martial arts & Depression

Martial arts & depressionDepression is a mental health disorder that affects millions of people worldwide. It can lead to feelings of sadness, hopelessness, and lack of interest in activities that were once enjoyable. While medication and therapy are effective...

Guide to buying a BJJ Gi

Buying a Brazilian Jiu Jitsu Gi GuideThere are many places where you can buy a gi (also known as a kimono) for Brazilian Jiu-Jitsu (BJJ) or other martial arts. Some options include: Online retailers: There are many online stores that specialize in martial arts...

Submissions in Grappling

submissions in grapplingIn grappling, a submission is a technique used to force an opponent to tap out, signifying defeat. Submissions are typically joint locks or chokeholds that apply pressure to the opponent's joints or neck, causing pain and potentially injury if...

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