Brown belts

Last week we got our Brown belts, from Rodger, Cesar and Rodrigo! Massive thank you to everyone at Hillingdon & Ruislip BJJ and Beast Fight Team  

What Are the Benefits of Brazilian Jiu-Jitsu?

Great Article by Henry Halse on the benefits of Brazilian Jiu Jitsu.  Read below for some of the greatest advantages of taking up the martial art. Physical Conditioning Brazilian Jiu jitsu training is more rigorous than many other martial arts, owing to the intensely physical nature of grappling. A typical session includes cardiovascular training, stretching, breathing … More What Are the Benefits of Brazilian Jiu-Jitsu?

Open Mat Thursdays

We have now added another weekly session into Ruilsip BJJ schedule: Thursdays 19:00 – 20:00! Sessions will be open mat, so you can drill, ask specific technical questions or spar! If you want want to learn Braziian Jiu Jitsu, the fastest growing martial art, in the Hillingdon Area, give us a call – our classes … More Open Mat Thursdays

One Year Old!

Thanks to all who came to the 1 year celebration at Ruilsip BJJ! Its been great to see the club expand month on month… looking forward to the next year!!