What Are the Benefits of Brazilian Jiu-Jitsu?

Great Article byย Henry Halse on the benefits of Brazilian Jiu Jitsu.ย  Read below for some of the greatest advantages of taking up the martial art. Physical Conditioning Brazilian Jiu jitsu training is more rigorous than many other martial arts, owing to the intensely physical nature of grappling. A typical session includes cardiovascular training, stretching, breathing … More What Are the Benefits of Brazilian Jiu-Jitsu?

Open Mat Thursdays

We have now added another weekly session into Ruilsip BJJ schedule: Thursdays 19:00 – 20:00! Sessions will be open mat, so you can drill, ask specific technical questions or spar! If you want want to learn Braziian Jiu Jitsu, the fastest growing martial art, in the Hillingdon Area, give us a call – our classes … More Open Mat Thursdays

One Year Old!

Thanks to all who came to the 1 year celebration at Ruilsip BJJ! Its been great to see the club expand month on month… looking forward to the next year!!

Raj wins NAGA belt

Instructor Raj won his division at NAGA this month to bring home the NAGA belt! Going into the competition injured, he won the no Gi division, but then wasn’t able to complete in the Gi division because of the flair up on the injury (so no winning 2 belts… this time)